IN THIS SESSION WE FOCUS ON HIP MOBILITY STARTING WITH FROG VARIATIONS, SHOULDER MOBILITY, HIP BUTTERFLYS, LEGS ASTRIDE STRETCH FOLLOWED BY JOY UP THE WALL INTO 10 MINS MEDITATION

WORKING ON ROTATION STARTING WITH THE 1 HUMAN PRETZEL, 2 KNEELING WALL ROTATION, 3 HIP SWIVELS + HIP OPENERS, 4 BUTTERFLIES, 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING.

IN TODAYS SESSION WE CONCENTRATE ON OPENING OF THE HIPS, SO IMPORTANT FOR EVERYDAY MOVEMENTS SQUATS AND LUNGES, SWIVELS COMBINATION, BUTTERFLY SHUFFLES COMBINATION, LEGS ASTRIDE, LUNGE INTO QUAD STRETCHES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5MINS JOURNALING.

FOCUS ON SHOULDER HEALTH AND ROTATION FOLLOWED BY 10 MINS JOY UP THE WALL AND MEDITATION JOURNALING

IN TODAYS CLASS WE FOCUS ON BREATHE WORK TO CALM THE NERVOUS SYSTEM WITH SOME BOX BREATHE 4444 FOLLOWED WITH SOME ROTATION WORK, JOY UP THE WALL AND MEDITATION AND SOME JOURNALING FOR CLARITY.

IN THIS SESSION WE OPEN WITH DRAGONS BREATH AND THE HUMAN PRETZEL. FOLLOWED WITH HIP MOBILITY

In todays session we start with dragons breath, human pretzel into hip mobility sequence, 10 mins joy up the wall, 10 mins meditation and 5 mins journaling

Todays focus is on the lower back. followed my 10 mins joy up the wall 10 mins meditation and a touch of journaling.

IN THIS SESSION WE FOCUS ON SHOULDER MOBILITY AND STABILITY EXERCISES, FOLLOWED WITH 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION. ENJOY

IN TODAYS SESSION WE FOCUS ON BREATHING EXERCISES INTO SHD MOBILITY,ROLL DOWNS-PLANKS-LUNGE HIP STRETCHES, HOP MOBILITY SWIVELS, 10 MINS JOY UP THE WALL FOLLOWED BY 10 MINS MEDITATION + JOURNALING

LETS START WITH SOME ROLLING THEN INTO HIP MOBILITY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING

SHD MOBILITY, ROTATIONS, WALL WARRIOR, HIP MOBILITY 90/90S, QUAD STRETCH FOR NORDIC REVERSE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING

WALL ROLLERS, WALL ROTATIONS, WALL WARRIORS, LYING DOWN HIP ROTATIONS, BRIDGE + SHOULDER REACH OVERS + 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING

UPPER BODY MOBILITY INTO BREATHE WORK, FULL BODY TWIST PRETZEL, WALL ROTATIONS, ROLL DOWNS, HIP MOBILITY, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING

BREATHING EXERCISES, HUMAN PRETZEL, WALL ROTATIONS, KNEELING WARRIOR ROTATIONS, HIP SWIVELS, 90 90S, 10 MINS JOY UP THE WALL, 5 MINS MEDITATION TODAY

DRAGONS BREATHE, SEATED SPINAL TWISTS, SEATED HAMSTRING SCOOPS, SEATED FORWARD FOLDS, SEATED SQUAT DIPS + ANKLE MOBILITY, ANKLE MOBILITY, HIP SWIVELS + 90 90S + PICK FOOT UP, AGAINST WALL QUAD STRETCH, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING

SHOULDER MOBILITY, BREATHE WORK + HUMAN PRETZEL, QUADS + HIP STRETCH, 10 MINS JOY UP THE WALL, 10MINS MEDITATION + JOURNALING

Upper body rotation and hip openers, up against wall quads stretches followed by 10 mins joy up the wall meditation and journaling

HUMAN PRETZEL, ROTATIONS, SQUAT + HIP OPENERS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION

Gentle lower body stretch breathe work and 10 mins joy up the wall, meditation and 5 mins journaling

In todays class we focus on mobility of the hips and breathe work. 10 mins joy up the wall and ooops we over run so no meditation just 5 mins journaling.

MOBILITY, WALL ROTATIONS, FBA, FULL BODY ROTATIONS PRETZEL, ROLL DOWNS, 10 MINS JOY UP THE WALL, 10 MINS

Dragons breathe, Core vacuum, Ankle hip mobility, Hip swivels, Joy up the wall, Meditation + journaling