WALL ROLLERS, WALL ROTATIONS, WALL WARRIORS, LYING DOWN HIP ROTATIONS, BRIDGE + SHOULDER REACH OVERS + 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING

UPPER BODY MOBILITY INTO BREATHE WORK, FULL BODY TWIST PRETZEL, WALL ROTATIONS, ROLL DOWNS, HIP MOBILITY, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING

BREATHING EXERCISES, HUMAN PRETZEL, WALL ROTATIONS, KNEELING WARRIOR ROTATIONS, HIP SWIVELS, 90 90S, 10 MINS JOY UP THE WALL, 5 MINS MEDITATION TODAY

DRAGONS BREATHE, SEATED SPINAL TWISTS, SEATED HAMSTRING SCOOPS, SEATED FORWARD FOLDS, SEATED SQUAT DIPS + ANKLE MOBILITY, ANKLE MOBILITY, HIP SWIVELS + 90 90S + PICK FOOT UP, AGAINST WALL QUAD STRETCH, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING

SHOULDER MOBILITY, BREATHE WORK + HUMAN PRETZEL, QUADS + HIP STRETCH, 10 MINS JOY UP THE WALL, 10MINS MEDITATION + JOURNALING

Upper body rotation and hip openers, up against wall quads stretches followed by 10 mins joy up the wall meditation and journaling

HUMAN PRETZEL, ROTATIONS, SQUAT + HIP OPENERS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION

Gentle lower body stretch breathe work and 10 mins joy up the wall, meditation and 5 mins journaling

In todays class we focus on mobility of the hips and breathe work. 10 mins joy up the wall and ooops we over run so no meditation just 5 mins journaling.

MOBILITY, WALL ROTATIONS, FBA, FULL BODY ROTATIONS PRETZEL, ROLL DOWNS, 10 MINS JOY UP THE WALL, 10 MINS

Dragons breathe, Core vacuum, Ankle hip mobility, Hip swivels, Joy up the wall, Meditation + journaling

DRAGONS BREATHE TODAY, THEN ANKLE AND HIP MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND JOURNALING

All about the hips including frogs never can get enough hip opening exercises

welcome to the roller and hip mobility

Welcome to the roller 30 mins of getting to know your roller and the benefits of fascia rolling

In this class .... Today we introduced Dragons breathe + rotations seated figure fours.....keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every...

Todays focus was on rotation.....We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a moment to wr...

In this class FULL BODY TWISTS + NECK + BRIDGES + FIGURE FOURS 10 MINS JOY UP THE WALL + 10 MINS MEDITATION + JOURNALING We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy...

In this wellness class we focus on breathing exercises, full body rotations, wall spinal twists, wall roll downs, bridges, joy up the wall. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind a...

In todays class we look at rotation of the thoracic spine upper middle back and neck. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 min...

In this class .... A gentle passive stretch sequence hip openers. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to c...

Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...

EMPHASIS ON SL JOINT EXERCISES 10 MINS We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself now + 5 mins of journaling to cleanse the mind or a momen...

Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...