SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
69 Episodes
In this wellbeing class we bring awareness to breath, we work on mobility for 20 mins different every week, Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. Remember to keep moving the less you move the stiffer the body and often we become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human. Recharging the mind and body is a worthy habit to gift yourself from now. Plus 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas.
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1:00:29Episode 1
60 MINS WEEK 4 MOBILITY WELLNESS
Episode 1
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, GENTLE MOBILITY, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WARRIOR SWEEPS, 4 CAT COW VARIATION, 5 BRIDGES, 6 SHD REACHES, 7 JOY UP THE WALL 10 MINS, 8 MEDITATION 10 MINS + 5 MINS JOURNALING.
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60 MINS WEEK 3 MARCH 31ST MOBILITY WELLNESS
Episode 2
PRIMING SETTING INTENTIONS, DRAGONS BREATH, BREATH WORK, 1 HUMAN PREZEL, 2 CAT COW VARIATION, 4 1/2 FROGS FOR HIPS, 5 BUTTERFLIES + HOLDS, 6 JOY UP THE WALL 10 MINS, 10 MINS MEDITATION + 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS.
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60 MINS WEEK 2 MARCH 24TH MOBILITY MEDITATION WELLNESS
Episode 3
PRIMING SETTING INTENTIONS, BREATH WORK, 1 HUMAN PRETZEL, 2 STANDING FIGURE FOUR HIP OPENER, 3 KNEELING HIP OPENER + PICK UPM PUT DOWN, 4 SWIVELS + HOLDS 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING.
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60 MINS WEEK 1 MARCH 17TH MOBILITY MEDITATION WELLNESS
Episode 4
PRIMING SETTING INTENTIONS, WARM UP BREATH WORK, 1 HUMAN PRETZEL, 2 KNEELING WARRIOR ROTATION, 3 BRIDGE + SHOULDER REACHES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION+ 5 MINS JOURNALING FOLLOWED WITH POSITIVE AFFIRMATIONS.
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60 MINS WEEK 4 FEBRUARY MOBILITY MEDITATION WELLNESS
Episode 5
PRIMING SETTING INTENTIONS, DRAGON BREATH CHANGE OF STATE, 1 HUMAN PRETZEL, 2 SEATED ANGEL WINGS, 3 LYING SHOULDER ROTATIONS, 4 JOY UP THE WALL 10 MINS, 5 MEDITATION 10 MINS + 5 MINS JOURNALING, POSITIVE AFFIRMATIONS
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60 MINS WEEK 3 FEBRUARY MOBILITY MEDITATION WELLNESS
Episode 6
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, KNEELING WARRIOR WALL ROTATIONS, SWIVELS HIP MOBILITY, FWD FOLDS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING POSITIVE AFFIRMATIONS.
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60 MINS WEEK 2 FEBRUARY MOBILITY MEDITATION WELLNESS
Episode 7
PRIMING SETTING INTENTIONS, 1 HUMAN PRETZEL, 2 ANKLE MOBILITY + WALL BUTTERFLY ROTATION, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING POLISHING OFF WITH POSITIVE AFFIRMATIONS
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60 MINS WEEK 1 FEBRUARY MOBILITY MEDITATION WELLNESS
Episode 8
PRIMING SETTING OUR INTENTIONS, BREATH WORK, 1 HUMAN PRETZEL, 2 WALL ROTATIONS SPINAL TWISTS, 3 SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING POSITIVE AFFIRMATIONS
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60 MINS WEEK 1 MARCH MOBILITY-MEDITATION-WELLNESS
Episode 9
PRIMING SETTING INTENTIONS, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS INTO COBRA, BRIDGES, FORWARD FOLDS, SWIVELS COMBO, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS MEDITATION
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60 MINS WEEK 3 JANUARY MOBILITY MEDITATION WELLNESS
Episode 10
PRIMING SETTING INTENTIONS, BREATH WORK, ROLL DOWNS, SEATED CAT COWS, TABLE TOP CAT COWS, SEATED SPINAL TWISTS, BRIDGES, LYING SIDE ROTATIONS, KNEE HUGS ACROSS BODY, 10 MIS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING FOLLOWED WITH POSITIVE AFFIRMATIONS.
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1:00:31Episode 11
60 MINS WEEK 2 JANUARY MOBILITY WELLNESS
Episode 11
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, BREATH WORK, HUMAN PRETZEL, ROLL DOWNS + PLANK + COBRA, CAT COWS, BRIDGES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
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60 MINS WEEK 1 JANUARY MOBILITY MEDITATION WELLNESS
Episode 12
PRIMING SETTING INTENTIONS IN THE MOMENT, BREATH WORK, 1 HUMAN PRETZEL, 2 CAT COWS, 3 BRIDGES + REACH OVERS, 4 ASSISTED HIP STRETCH TIME UNDER TENSION, 5 SWIVEL COMBINATION, 10 MINS JO9Y UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING POSITIVE AFFIRMATIONS TO FINISH:)
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60 MINS WEEK 4 DECEMBER MOBILITY MEDITATION WELLNESS
Episode 13
PRIMING SETTING INTENTIONS, BREATHE WORK, 1 HUMAN PRETZEL, 2 SIDE BENDS + TWISTS, 3 SEATED CLOCKS,
4 SEATED CAT COW, 5 SEATED ANGEL WINGS, 6 BRA STRAP REACHES, 7 SWIVEL COMBO, 8 FWD FOLDS, 10 MINS JOY UP THE WALL FOLLOWED WITH 10 MINS MEDITATION AND A TOUCH OF JOURNALING AND POSITIVE AFFIRMAT...
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60 MINS WEEK 3 DECEMBER MOBILITY MEDITATION WELLNESS
Episode 14
PRIMING CONNECTING MIND AND BODY, BREATH WORK, 1 HUMAN PRETZEL, 2 ROLL DOWNS, 3 WALL ROTATIONS,
4 HIPS SWIVELS, 5 LEGS ASTRIDE FWD FOLDS, FOLLOWED WITH 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING AND WE CLOSE WITH OUR POSITIVE AFFIRMATIONS. -
60 MINS WEEK 2 DECEMBER MOBILITY MEDITATION WELLNES
Episode 15
PRIMING, BREATH WORK, MOBILITY SHDS + HIPS+ QUADS+ANKLES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION, 5 MINS JOURNALING
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60 MINS WEEK 1 DECEMBER MOBILITY MEDITATION WELLNESS
Episode 16
PRIMING SETTING INTENTIONS, BREATH WORK HUMAN PRETZEL, ROTATIONS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING****PLEASE NOTE IT FROZE ON LAST 10 MINS BUT I AM THERE ON THE AUDIO
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60 MINS WEEK 4 NOVEMBER MOBILITY MEDITATION WELLNESS
Episode 17
PRIMING, BREATH WORK, SHOULDER MOBILITY, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING POSITIVE AFFIRMATIONS
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60 MINS WEEK 3 NOVEMBER MOBILITY MEDITATION WELLNESS
Episode 18
TODAY WE FOCUS ON BREATH WORK TWO EXERCISES AND THEN HIP MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING
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60 MINS NOVEMBER WEEK 2 MOBILITY MEDITATION WELLNESS
Episode 19
PRIMING, GENTLE MOBILITY, BANDED EXTERNAL ROTATIONS, BANDED SHD RETRACTIONS OVER HEAD, ANKLE MOBILITY, HIP AND GLUTE MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING.
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60 MINS WEEK 1 NOVEMBER MOBILITY MEDITATION WELLNESS
Episode 20
PRIMING MOBILITY EMPHASIS ON SHOULDER HEALTH, ANKLES AND HIP MOBILITY FOLLOWED WITH 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING AND POSITIVE AFFIRMATIONS
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60 MINS WEEK 4 OCTOBER MOBILITY MEDITATION WELLNESS
Episode 21
PRIMING AND BREATH WORK TO OPEN FOLLOWED BY ANKLE AND HIP MOBILITY INTO 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION AND POSITIVE AFFIRMATIONS TO FINISH.
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60 MINS WEEK 3 OCTOBER MOBILITY MEDITATION WELLNESS
Episode 22
IN TODAYS SESSION WE WORK OR THORACIC ROTATION MOBILITY, 1 HUMAN PRETZEL, 2 WALL ROTATIONS, 3 ANKLE MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL, 10 MINS MEDITATION
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30:37Episode 23
35 MINS WEEK 2 OCTOBER MOBILITY WELLNESS
Episode 23
THIS SESSION IS ONLY 35 MINS DUE TO LOSS OF ZOOM CONNECTION, BREATH WORK, SHOULDER MOBILITY
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60 MINS WEEK 1 OCTOBER MOBILITY MEDITATION WELLNESS
Episode 24
1 BREATHE WORK, 2 HUMAN PRETZEL, 3 KNEELING ROTATION, 4 SQUAT FWD INTO PLANK COBRA+ BRIDGE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
