Live stream preview
SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 2 APRIL MOBILITY STRETCH MEDITATION WELLNESS
50m
WALL ROLLERS, WALL ROTATIONS, WALL WARRIORS, LYING DOWN HIP ROTATIONS, BRIDGE + SHOULDER REACH OVERS + 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
-
60 MINS WEEK 1 APRIL MOBILITY STRETCH...
UPPER BODY MOBILITY INTO BREATHE WORK, FULL BODY TWIST PRETZEL, WALL ROTATIONS, ROLL DOWNS, HIP MOBILITY, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING
-
60 MINS WEEK 1 APRIL MOBILITY STRETCH...
BREATHING EXERCISES, HUMAN PRETZEL, WALL ROTATIONS, KNEELING WARRIOR ROTATIONS, HIP SWIVELS, 90 90S, 10 MINS JOY UP THE WALL, 5 MINS MEDITATION TODAY
-
60 MINS WEEK 4 MARCH MOBILITY STRETCH...
DRAGONS BREATHE, SEATED SPINAL TWISTS, SEATED HAMSTRING SCOOPS, SEATED FORWARD FOLDS, SEATED SQUAT DIPS + ANKLE MOBILITY, ANKLE MOBILITY, HIP SWIVELS + 90 90S + PICK FOOT UP, AGAINST WALL QUAD STRETCH, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING
