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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 APRIL MOBILITY STRETCH MEDITATION WELLNESS
1h 2m
UPPER BODY MOBILITY INTO BREATHE WORK, FULL BODY TWIST PRETZEL, WALL ROTATIONS, ROLL DOWNS, HIP MOBILITY, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 1 APRIL MOBILITY STRETCH...
BREATHING EXERCISES, HUMAN PRETZEL, WALL ROTATIONS, KNEELING WARRIOR ROTATIONS, HIP SWIVELS, 90 90S, 10 MINS JOY UP THE WALL, 5 MINS MEDITATION TODAY
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60 MINS WEEK 4 MARCH MOBILITY STRETCH...
DRAGONS BREATHE, SEATED SPINAL TWISTS, SEATED HAMSTRING SCOOPS, SEATED FORWARD FOLDS, SEATED SQUAT DIPS + ANKLE MOBILITY, ANKLE MOBILITY, HIP SWIVELS + 90 90S + PICK FOOT UP, AGAINST WALL QUAD STRETCH, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING
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60 MINS WEEK 3 MARCH MOBILITY STRETCH...
SHOULDER MOBILITY, BREATHE WORK + HUMAN PRETZEL, QUADS + HIP STRETCH, 10 MINS JOY UP THE WALL, 10MINS MEDITATION + JOURNALING
