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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 4 MARCH MOBILITY STRETCH MEDITATION WELLNESS
59m
DRAGONS BREATHE, SEATED SPINAL TWISTS, SEATED HAMSTRING SCOOPS, SEATED FORWARD FOLDS, SEATED SQUAT DIPS + ANKLE MOBILITY, ANKLE MOBILITY, HIP SWIVELS + 90 90S + PICK FOOT UP, AGAINST WALL QUAD STRETCH, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 3 MARCH MOBILITY STRETCH...
SHOULDER MOBILITY, BREATHE WORK + HUMAN PRETZEL, QUADS + HIP STRETCH, 10 MINS JOY UP THE WALL, 10MINS MEDITATION + JOURNALING
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60 MINS WEEK 2 MARCH MOBILITY STRETCH...
Upper body rotation and hip openers, up against wall quads stretches followed by 10 mins joy up the wall meditation and journaling
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60 MINS WEEK 1 MARCH MOBILITY STRETCH...
HUMAN PRETZEL, ROTATIONS, SQUAT + HIP OPENERS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION
