Live stream preview
SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 2 MARCH MOBILITY STRETCH MEDITATION WELLNESS
1h 0m
Upper body rotation and hip openers, up against wall quads stretches followed by 10 mins joy up the wall meditation and journaling
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 1 MARCH MOBILITY STRETCH...
HUMAN PRETZEL, ROTATIONS, SQUAT + HIP OPENERS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION
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60 MINS WEEK 4 FEBRUARY MOBILITY STRE...
Gentle lower body stretch breathe work and 10 mins joy up the wall, meditation and 5 mins journaling
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60 MINS WEEK 3 FEBRUARY MOBILITY STRE...
In todays class we focus on mobility of the hips and breathe work. 10 mins joy up the wall and ooops we over run so no meditation just 5 mins journaling.
