Live stream preview
SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 4 FEBRUARY MOBILITY STRETCH MEDITATION
1h 2m
Gentle lower body stretch breathe work and 10 mins joy up the wall, meditation and 5 mins journaling
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 3 FEBRUARY MOBILITY STRE...
In todays class we focus on mobility of the hips and breathe work. 10 mins joy up the wall and ooops we over run so no meditation just 5 mins journaling.
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60 MINS WEEK 2 FEBRUARY MOBILITY MEDI...
MOBILITY, WALL ROTATIONS, FBA, FULL BODY ROTATIONS PRETZEL, ROLL DOWNS, 10 MINS JOY UP THE WALL, 10 MINS
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60 MINS WEEK 1 FEBRUARY MOBILITY MEDI...
Dragons breathe, Core vacuum, Ankle hip mobility, Hip swivels, Joy up the wall, Meditation + journaling
