SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 SEPTEMBER MOBILITY MEDITATION WELLNESS
1h 0m
1 HUMAN PRETZE, 2 KNEELING WALL ROTATION, 3 KNEELING WALL OPENER, 4 HIP MOBILITY DRILLS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 3 AUGUST MOBILITY MEDITA...
IN THIS SESSION WE FOCUS ON HIP MOBILITY STARTING WITH FROG VARIATIONS, SHOULDER MOBILITY, HIP BUTTERFLYS, LEGS ASTRIDE STRETCH FOLLOWED BY JOY UP THE WALL INTO 10 MINS MEDITATION
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60 MINS WEEK 2 AUGUST MOBILITY MEDITA...
WORKING ON ROTATION STARTING WITH THE 1 HUMAN PRETZEL, 2 KNEELING WALL ROTATION, 3 HIP SWIVELS + HIP OPENERS, 4 BUTTERFLIES, 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING.
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60 MINS WEEK 1 AUGUST MOBILITY MEDITA...
IN TODAYS SESSION WE CONCENTRATE ON OPENING OF THE HIPS, SO IMPORTANT FOR EVERYDAY MOVEMENTS SQUATS AND LUNGES, SWIVELS COMBINATION, BUTTERFLY SHUFFLES COMBINATION, LEGS ASTRIDE, LUNGE INTO QUAD STRETCHES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5MINS JOURNALING.
