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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 AUGUST MOBILITY MEDITATION WELLNESS
1h 1m
IN TODAYS SESSION WE CONCENTRATE ON OPENING OF THE HIPS, SO IMPORTANT FOR EVERYDAY MOVEMENTS SQUATS AND LUNGES, SWIVELS COMBINATION, BUTTERFLY SHUFFLES COMBINATION, LEGS ASTRIDE, LUNGE INTO QUAD STRETCHES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5MINS JOURNALING.
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FOCUS ON SHOULDER HEALTH AND ROTATION FOLLOWED BY 10 MINS JOY UP THE WALL AND MEDITATION JOURNALING
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60 MINS WEEK 2 MOBILITY MEDITATION WE...
IN TODAYS CLASS WE FOCUS ON BREATHE WORK TO CALM THE NERVOUS SYSTEM WITH SOME BOX BREATHE 4444 FOLLOWED WITH SOME ROTATION WORK, JOY UP THE WALL AND MEDITATION AND SOME JOURNALING FOR CLARITY.
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60 MINS WEEK 1 JULY MOBILITY STRETCH ...
IN THIS SESSION WE OPEN WITH DRAGONS BREATH AND THE HUMAN PRETZEL. FOLLOWED WITH HIP MOBILITY
