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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 3 JULY MOBILITY STRETCH MEDITATION WELLNESS
1h 1m
FOCUS ON SHOULDER HEALTH AND ROTATION FOLLOWED BY 10 MINS JOY UP THE WALL AND MEDITATION JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 2 MOBILITY STRETCH MEDIT...
IN TODAYS CLASS WE FOCUS ON BREATHE WORK TO CALM THE NERVOUS SYSTEM WITH SOME BOX BREATHE 4444 FOLLOWED WITH SOME ROTATION WORK, JOY UP THE WALL AND MEDITATION AND SOME JOURNALING FOR CLARITY.
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60 MINS WEEK 1 JULY MOBILITY STRETCH ...
IN THIS SESSION WE OPEN WITH DRAGONS BREATH AND THE HUMAN PRETZEL. FOLLOWED WITH HIP MOBILITY
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60 MINS WEEK 3 JUNE MOBILITY STRETCH ...
In todays session we start with dragons breath, human pretzel into hip mobility sequence, 10 mins joy up the wall, 10 mins meditation and 5 mins journaling
