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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 2 MOBILITY STRETCH MEDITATION WELLNESS
1h 0m
IN TODAYS CLASS WE FOCUS ON BREATHE WORK TO CALM THE NERVOUS SYSTEM WITH SOME BOX BREATHE 4444 FOLLOWED WITH SOME ROTATION WORK, JOY UP THE WALL AND MEDITATION AND SOME JOURNALING FOR CLARITY.
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 1 JULY MOBILITY STRETCH ...
IN THIS SESSION WE OPEN WITH DRAGONS BREATH AND THE HUMAN PRETZEL. FOLLOWED WITH HIP MOBILITY
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60 MINS WEEK 3 JUNE MOBILITY STRETCH ...
In todays session we start with dragons breath, human pretzel into hip mobility sequence, 10 mins joy up the wall, 10 mins meditation and 5 mins journaling
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60 MINS WEEK 3 JUNE MOBILITY STRETCH ...
Todays focus is on the lower back. followed my 10 mins joy up the wall 10 mins meditation and a touch of journaling.
