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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 JULY MOBILITY STRETCH MEDITATION WELLNESS
1h 13m
IN THIS SESSION WE OPEN WITH DRAGONS BREATH AND THE HUMAN PRETZEL. FOLLOWED WITH HIP MOBILITY
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 3 JUNE MOBILITY STRETCH ...
In todays session we start with dragons breath, human pretzel into hip mobility sequence, 10 mins joy up the wall, 10 mins meditation and 5 mins journaling
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60 MINS WEEK 3 JUNE MOBILITY STRETCH ...
Todays focus is on the lower back. followed my 10 mins joy up the wall 10 mins meditation and a touch of journaling.
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60 MINS WEEK 2 JUNE MOBILITY STRETCH ...
IN THIS SESSION WE FOCUS ON SHOULDER MOBILITY AND STABILITY EXERCISES, FOLLOWED WITH 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION. ENJOY
