SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 2 AUGUST MOBILITY MEDITATION WELLNESS
1h 0m
WORKING ON ROTATION STARTING WITH THE 1 HUMAN PRETZEL, 2 KNEELING WALL ROTATION, 3 HIP SWIVELS + HIP OPENERS, 4 BUTTERFLIES, 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING.
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 1 AUGUST MOBILITY MEDITA...
IN TODAYS SESSION WE CONCENTRATE ON OPENING OF THE HIPS, SO IMPORTANT FOR EVERYDAY MOVEMENTS SQUATS AND LUNGES, SWIVELS COMBINATION, BUTTERFLY SHUFFLES COMBINATION, LEGS ASTRIDE, LUNGE INTO QUAD STRETCHES, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5MINS JOURNALING.
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60 MINS WEEK 3 JULY MOBILITY STRETCH ...
FOCUS ON SHOULDER HEALTH AND ROTATION FOLLOWED BY 10 MINS JOY UP THE WALL AND MEDITATION JOURNALING
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60 MINS WEEK 2 MOBILITY STRETCH MEDIT...
IN TODAYS CLASS WE FOCUS ON BREATHE WORK TO CALM THE NERVOUS SYSTEM WITH SOME BOX BREATHE 4444 FOLLOWED WITH SOME ROTATION WORK, JOY UP THE WALL AND MEDITATION AND SOME JOURNALING FOR CLARITY.
