Welcome to a unique experience tailored for women in midlife navigating the challenges of menopause and beyond. These Five targeted classes are meticulously designed to address soul-crushing symptoms, pain and motivation struggles. As a professional fitness instructor who has faced these challenges. These classes provide daily support and nurture to women in pain, ensuring they feel truly supported. Whether live-streamed or on-demand monthly, this programme seamlessly integrates into your lifestyle, starting exactly where you are now. It’s not just a fitness solution; it’s a kind, nurturing approach that your future self will undoubtedly thank you for.
Strength Training (Part 1 & 2)
Strengthen your body's natural armour. Boost lean muscle mass and protect your joints with varied, full-body workouts. Get Started Today!
Mobility, Meditation & Journaling
Maintain and enhance your range of motion with gentle exercises. Reduce stress through meditation and ease your mind through journaling. Join Us for Tranquility!
Cardio HIIT - Experience high-intensity intervals that improve cardio health and support bone density with invigorating bursts of exercise. Push Your Limits!
Balance Training - Enhance stability and build everyday confidence with playful balance exercises that increase body awareness.
Find Your Balance!
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Keep up to date with new videos and what's on, retreats and fun days out
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live streamed and on-demand
Your 5 targeted classes weekly at your fingertips and lots of other content.
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Watch Anywhere Any Time
Enjoy on your favourite device, laptop, tablet and mobile. You can even Blue tooth or Screen mirror to your TV or projector. How fabulous is that? The future is here.
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YOUR FEEDBACK IS SO IMPORTANT
Tell us how your feeling. What exercises work for you? What doesn't? We all move and feel differently during midlife. This information can help us to provide you with more targeted content and help thousands of other women going through this transition. The forum is a great place to share and connect with others.
Schedule for live streaming of Classes
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MONDAYS @ 9.00am GMT
STRENGTH TRAINING part 1
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TUESDAYS @ 9.00am GMT
MOBILITY - MEDITATION - WELLNESS
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WEDNESDAYS @ 9.00am GMT
CARDIO HIIT/TABATA
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THURSDAYS @ 9.00am GMT
STRENGTH TRAINING part 2
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FRIDAYS @ 9.00am GMT
BALANCE TRAINING
Live streamed or on demand you decide.
Direct into your space onto your devices any time anywhere. Fabulous!
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So come on in and let's have some fun together, with a solution your future self will thank you for.
Buy from STRICTLY INSPIRATIONAL FITNESS +
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16 videos3) STRENGTH TRAINING 10 WEEK PROGRAMME
16 videos
Over the 10 weeks we focus on functional movements
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2) STRENGTH TRAINING PROGRAMME 12 WEEKS PARTS 1-2
22 videos
Strength training programme week 1-12
exercises include; -
MOBILITY-STRETCH-MEDITATION-JOURNALLING 4 WEEKS
4 videos
Here is a selection of classes to ease the body. Gentle mobility exercises for all the major joints. meditation to sooth the nervous system and journalling as a tool to ease the mind.
