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Schedule for live Zoom interactive Classes
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MONDAYS @ 9.00am GMT
STRENGTH TRAINING part 1
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TUESDAYS @ 9.00am GMT
MOBILITY - MEDITATION - WELLNESS
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WEDNESDAYS @ 9.00am GMT
CARDIO HIIT/TABATA
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THURSDAYS @ 9.00am GMT
STRENGTH TRAINING part 2
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FRIDAYS @ 9.00am GMT
BALANCE TRAINING
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So come on in and let's have some fun together, with a solution your future self will thank you for.
Buy from STRICTLY INSPIRATIONAL FITNESS +
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16 videos3) STRENGTH TRAINING 10 WEEK PROGRAMME
16 videos
Over the 10 weeks we focus on functional movements
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2) STRENGTH TRAINING PROGRAMME 12 WEEKS PARTS 1-2
22 videos
Strength training programme week 1-12
exercises include; -
MOBILITY-STRETCH-MEDITATION-JOURNALLING 4 WEEKS
4 videos
Here is a selection of classes to ease the body. Gentle mobility exercises for all the major joints. meditation to sooth the nervous system and journalling as a tool to ease the mind.
