SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 3 SEPTEMBER MOBILITY MEDITATION WELLNESS
1h 0m
IN TODAYS SESSION WE FOCUS ON SQUATTING AND A MOBILITY FLOW FRD AND BACKWARDS, HUMAN PRETZEL, SQUATTING FWD AND BACKWARD DRILL, BUTTERFLIES + FWD FOLDS FOLLOWED BY 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION SITTING WITH ONES SELF AND 5 MINS JOURNALING
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
-
60 MINS WEEK 2 SEPTEMBER MOBILITY MED...
IN THIS SESSION WE FOCUS ON HIPS AND QUADS AND ANKLES FOLLOWED WITH 10 MINS JOY UP THE WALL AND 10 MINS MEDITATION TO CONNECT WITH YOUR INNER-SELF AND 5 MINS JOURNALING
-
60 MINS WEEK 1 SEPTEMBER MOBILITY MED...
1 HUMAN PRETZE, 2 KNEELING WALL ROTATION, 3 KNEELING WALL OPENER, 4 HIP MOBILITY DRILLS, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION AND 5 MINS JOURNALING
-
60 MINS WEEK 3 AUGUST MOBILITY MEDITA...
IN THIS SESSION WE FOCUS ON HIP MOBILITY STARTING WITH FROG VARIATIONS, SHOULDER MOBILITY, HIP BUTTERFLYS, LEGS ASTRIDE STRETCH FOLLOWED BY JOY UP THE WALL INTO 10 MINS MEDITATION
