STRENGTH TRAINING PART 1
Recordings
-
ON DEMAND MALAGA WEEK1 JUNE STRENGTH ...
LAST ONE IN MALAGA USING THE TRX AND TUBE BANDS IN PLACE OF WEIGHTS. ALWAYS GOOD WHEN TRAVELLING FOR CONSISTENCY IN STRENGTH TRAINING (PART 1)
-
ON DEMAND MALAGA STRENGTH TRAINING PA...
STRENGTH TRAINING PART 1
-
ON DEMAND MIX IT UP WEEK 1 APRIL STRE...
STRENGTH TRAINING PART 1
-
ON DEMAND WEEK 11/12 MARCH STRENGTH T...
STRENGTH TRAINING PART 1
-
ON DEMAND WEEK 10/12 STRENGTH TRAININ...
STRENGTH TRAINING PART 1
-
ON DEMAND WEEK 9/12 MARCH STRENGTH TR...
Should be really confident with the exercises and how they are feeling and where the challenges are.
-
ON DEMAND WEEK 8/12 MARCH STRENGTH TR...
This is an exciting stage, you should feel really comfortable with the exercises and feel connected to the full movements. Feeling stronger and possibly ready to increase the weights safely and effectively. Understanding the importance of Two days rest inbetween workouts and feeling your muscles ...
-
ON DEMAND WEEK 7/12 FEBRUARY STRENGTH...
-
ON DEMAND WEEK 6/12 FEBRUARY STRENGTH...
STRENGTH TRAINING PART 1
Week six you should be feeling really pleased with yourself, totally connected to the exercises where to feel it and how to do it. Ready for a weight increase or slightly longer holds. Remember to gradually increase the weights, you may only be able to do a few reps at t... -
ON DEMAND WEEK 5/12 FEBRUARY STRENGTH...
STRENGTH TRAINING PART 1 Should be fully engaged with the exercises now as we gradually increase the weight maybe only one set of each exercise. Play around with it remember this is a gradual progression and this way we keep injuries at bay and feel really connected to the exercises. Well done
-
ON DEMAND WEEK 4/12 FEBRUARY STRENGTH...
This is where it starts to get exciting and challenging, by now you will know how to perform the exercises and how they feel for you. With total engagement through the whole of the body connecting mind and muscles together to help prevent injury. Maybe even going up in weight size. Remember to al...
-
ON DEMAND WEEK 3/12 JAN 24 STRENGTH T...
STRENGTH TRAINING PART 1
-
ON DEMAND STRENGTH TRAINING PART 1 MI...
STRENGTH TRAINING PART 1
-
ON DEMAND WEEK 2/12 JANUARY 24 STRENG...
WEEK 2 let's continue to get connected to the exercises, constantly bringing our attention to what the body and mind are feeling. You may wish to increase the weights depending on how new to the exercises you are and how long you have been training with me. It's so good to be training with you.
-
ON DEMAND WEEK 1/12 JANUARY 24 STRENG...
STRENGTH TRAINING PART 1 Remember there are always alternatives to these exercises, start with body weight progress to tims and then light weights. Todays session is about getting to know the exercises, feel them and progress slowly and safely over the weeks to follow. All classes are time stampe...
-
ON DEMAND WEEK 12/12 STRENGTH TRAININ...
-
ON DEMAND WEEK 11/12 STRENGTH TRAININ...
STRENGTH TRAINING PART 1
-
ON DEMAND WEEK 10/12 NOVEMBER STRENGT...
STRENGTH TRAINING PART 1
-
ON DEMAND WEEK 9/12 STRENGTH TRAINING...
STRENGTH TRAINING PART 1
-
ON DEMAND WEEK 6/12 OCTOBER STRENGTH ...
-
ON DEMAND WEEK 5/12 OCTOBER STRENGTH ...
-
ON DEMAND WEEK 4/12 SEPTEMBER STRENGT...
STRENGTH TRAINING PART 1
-
ON DEMAND WEEK 3/12 SEPTEMBER STRENGT...
STRENGTH TRAINING PART 1
-
ON DEMAND WEEK 2/12 SEPTEMBER STRENGT...
