Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
Live stream preview

Watch ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 1 - 12/11/2023

Watch ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 1 - 12/11/2023

Start your free trial

Already subscribed? Sign in

ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 1 - 12/11/2023

1h 9m

Tags
MENOPAUSE & BEYOND FITNESS, STRENGTH TRAINING, RESISTANCE TRAINING, MUSCLE STIMULI, COORDINATION, LEAN MUSCLE MASS, PRESS UPS, PLIE SQUATS, ROWS, SIDE LUNGES, LATERAL RAISES, SHD PRESSES, CHAIR SQUATS, BANDED SQUATS

Recordings

×