In todays session we use a chair sofa or bed to do some of the exercises. Sit to stand squats SL split lungs press ups and arm combo to finish.

1 SQUATS + EXPLOSIVE JUMPS + BICEPS 2 WALL SITS + CALVE RAISES LATERAL ARMS 3 SHD COMBO 4 BRIDGES + CHEST + ABS

1 DOUBLE ARM SWING THROUGHS + SHD PRESSES 2 WALL PLIE SQUATS 3 ARM COMBO 4 PRESS UPS

WEEK 1 we introduce more isometric holds benefits include:
Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
Bone density: improve your bone density
Posture:can help improve your posture
Blood pressure: we use...

Great way to start week with some variations on the squats 1 squat to curtsy + shd press + hammer curls 2 wall sits + ban + heel raises 3 bridge + chest press + 3/4 press ups 4 arms combo

Today was 1) double arm swing throughs into hold+ squat and shd press 2) wall sits bands + calf raises 3) side lunges + pulses 4) bridges + chest presses with holds time under tension to inprove shoulder stability + press ups and bonus biceps 10/10/10s

Week four you should be feeling comfortable with the moves, how they feel and how they work for you. Gradual increase in weights as you progress through the week. 1) double arm swing throughs into holds into Arnies 2) wall sits with band and bicep curls 3) side lunge with rows 4) press up variations

we are all doing so well so good to see all the press up variations working so well. 1 double arm swing throughs 2 wall sits with band + weights 3 press up variations 4 side lunges with rows

Should be feeling comfortable with the exercises and maybe ready to up the weights 1) double arm swing throughs 2) wall sits with banded wall sits and or lateral arm or bicep curls 3)side lunges with rows 4) press up combo

In this session the exercises should now be feeling familiar and as you get stronger you can increase the weight or slow the movements down so more time under tension focus on strengthening around the tendons. Always remember to go with what your body is feeling and use alternatives where needed ...

In this class we start with 3 sets of all the exercises 1) DOUBLE ARM SWING THROUGHS TO SHOULDER HOLD AND PRESS 2) WALL SITS + BICEP CURLS 3+SIDE LUNGES + ROWS 4) PRESS UP COMBO and a little bicep bonus

In todays class its 1) squats + chest presses for those incredible core muscles 2) side lunges + rows for those powerful back muscles 3) wall press ups 3/4 press ups + reaches super challenging for core and shoulders 4) SL glute bridges fabulous for those glutes to support knees and ankles.

STRENGTH TRAINING PART 1

Its a mix it up workout upper and lower body

Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
Always Two days of rest in between the...

STRENGTH TRAINING PART 1

STRENGTH TRAINING PART 1

STRENGTH TRAINING PART 1