Recordings

• 

  47:02

  45 MINS WEEK 2 STRENGTH TRAINING PART 1

  5 months ago

  45 MINS WEEK 2 STRENGTH TRAINING PART 1

  5 months ago

• 

  49:13

  45 MINS WEEK 1 DECEMBER STRENGTH TRAI...

  5 months ago

  45 MINS WEEK 1 DECEMBER STRENGTH TRAI...

  5 months ago

  WEEK 1 we introduce more isometric holds benefits include:
  Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
  Bone density: improve your bone density
  Posture:can help improve your posture
  Blood pressure: we use...

• 

  47:41

  45 MINS WEEK 3 NOVEMBER STRENGTH TRAI...

  5 months ago

  45 MINS WEEK 3 NOVEMBER STRENGTH TRAI...

  5 months ago