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"Your body is your home look after it and it will look after you".
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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 3 STRENGTH TRAINING PART 1

47m

1 DOUBLE ARM SWING THROUGHS + SHD PRESSES 2 WALL PLIE SQUATS 3 ARM COMBO 4 PRESS UPS

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