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49:1328 days ago
45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
28 days ago
WEEK 1 we introduce more isometric holds benefits include:
Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
Bone density: improve your bone density
Posture:can help improve your posture
Blood pressure: we use... -
47:41about 1 month ago
45 MINS WEEK 3 NOVEMBER STRENGTH TRAI...
about 1 month ago
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47:12about 2 months ago
45 MINS WEEK 2 NOVEMBER STRENGTH TRAI...
about 2 months ago
Great way to start week with some variations on the squats 1 squat to curtsy + shd press + hammer curls 2 wall sits + ban + heel raises 3 bridge + chest press + 3/4 press ups 4 arms combo