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Watch STRENGTH TRAINING PART 1 - 08/26/2024, 08:52:20

Watch STRENGTH TRAINING PART 1 - 08/26/2024, 08:52:20

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STRENGTH TRAINING PART 1 - 08/26/2024, 08:52:20

52m

Recordings

  • ON DEMAND MIX IT UP STRENGTH TRAINING...

    4 months ago

    Its a mix it up workout upper and lower body

  • ON DEMAND MIX IT UP STRENGTH TRAINING...

    5 months ago

    Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
    Always Two days of rest in between the...

  • STRENGTH TRAINING PART 1

    5 months ago

    STRENGTH TRAINING PART 1