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Menopause and Beyond Fitness, is live streamed and on demand monthly. 5 targeted classes weekly formulate a periodisation programme specifically for women in midlife. Designed to help you connect mentally and physically, exercising with intention. Add in a little shift in mindset and you can look forward to a stronger body that will protect your vulnerable joints and give you more freedom of movement and a happier, healthier life, a solution that your future self will thank you for. TEST DRIVE FREE FOR 14 DAYS with No obligation. Are you ready for change?.
Live stream preview
STRENGTH TRAINING PART 1
52m
