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I coach women 55-65 struggling with their confidence and exercise, with my blueprint of Five Targeted classes, boosting confidence building strength and mobility, empowering you to feel amazing in your skin.
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"Your body is your home look after it and it will look after you".
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STRENGTH TRAINING PART 1
52m
STRENGTH TRAINING PART 1
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Recordings
1:12:29
ON DEMAND WEEK 12/12 STRENGTH TRAININ...
10 months ago
ON DEMAND WEEK 12/12 STRENGTH TRAININ...
10 months ago
STRENGTH TRAINING PART 1
1:12:25
ON DEMAND WEEK 11/12 JULY STRENGTH TR...
10 months ago
ON DEMAND WEEK 11/12 JULY STRENGTH TR...
10 months ago
1:13:02
ON DEMAND WEEK 10/12 JULY STRENGTH TR...
10 months ago
ON DEMAND WEEK 10/12 JULY STRENGTH TR...
10 months ago
STRENGTH TRAINING PART 1
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