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ON DEMAND MIX IT UP STRENGTH TRAINING PART 1 WEEK 3 AUGUST
MIX IT UP STRENGTH TRAINING AUGUST
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1h 3m
Its a mix it up workout upper and lower body
Recordings
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51:105 months ago
ON DEMAND MIX IT UP STRENGTH TRAINING...
5 months ago
Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
Always Two days of rest in between the... -
52:035 months ago
STRENGTH TRAINING PART 1
5 months ago
STRENGTH TRAINING PART 1
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1:12:295 months agoON DEMAND WEEK 12/12 STRENGTH TRAININ...
5 months ago
STRENGTH TRAINING PART 1
