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ON DEMAND MIX IT UP STRENGTH TRAINING PART 1

MIX IT UP STRENGTH TRAINING AUGUST • 51m

Session is designed to stimulate the mind and challenge the body. Focus is on legs with; 1) Pick up put down squats + explosive jump in between+ arms 2) plie' wall sits +calf raises 3) Bridge + chest presses 4) Core variations Warm up and Cool down included.
Always Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth.

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