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"Your body is your home look after it and it will look after you".
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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 2 SEPTEMBER STRENGTH TRAINING PART 1

46m

In todays class its 1) squats + chest presses for those incredible core muscles 2) side lunges + rows for those powerful back muscles 3) wall press ups 3/4 press ups + reaches super challenging for core and shoulders 4) SL glute bridges fabulous for those glutes to support knees and ankles.

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