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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45MINS WEEK 4 DECEMBER STRENGTH TRAINING PART 1
46m
In todays session we use a chair sofa or bed to do some of the exercises. Sit to stand squats SL split lungs press ups and arm combo to finish.
Recordings
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48:007 months ago
45 MINS WEEK 4 DECEMBER STRENGTH TRAI...
7 months ago
1 SQUATS + EXPLOSIVE JUMPS + BICEPS 2 WALL SITS + CALVE RAISES LATERAL ARMS 3 SHD COMBO 4 BRIDGES + CHEST + ABS
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47:037 months ago
45 MINS WEEK 3 STRENGTH TRAINING PART 1
7 months ago
1 DOUBLE ARM SWING THROUGHS + SHD PRESSES 2 WALL PLIE SQUATS 3 ARM COMBO 4 PRESS UPS
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47:027 months ago
45 MINS WEEK 2 STRENGTH TRAINING PART 1
7 months ago
