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Watch ON DEMAND WEEK 2/12 JANUARY 24 STRENGTH TRAINING PART 1 - 01/15/2024, 11:09:28

Watch ON DEMAND WEEK 2/12 JANUARY 24 STRENGTH TRAINING PART 1 - 01/15/2024, 11:09:28

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ON DEMAND WEEK 2/12 JANUARY 24 STRENGTH TRAINING PART 1 - 01/15/2024, 11:09:28

1h 9m

WEEK 2 let's continue to get connected to the exercises, constantly bringing our attention to what the body and mind are feeling. You may wish to increase the weights depending on how new to the exercises you are and how long you have been training with me. It's so good to be training with you.

Tags
menopause and beyond fitness, menopause fitness, strength training, Resistance training, time under tension, building lean muscle, squats, deadlifts, rows, chestpresses, chest flys, bear crawls, lateral raises, fwd raises, hammer curls

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