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ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 1- 01/08/2024
1h 3m
STRENGTH TRAINING PART 1 Remember there are always alternatives to these exercises, start with body weight progress to tims and then light weights. Todays session is about getting to know the exercises, feel them and progress slowly and safely over the weeks to follow. All classes are time stamped for easy access.
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