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Watch ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 1- 01/08/2024

Watch ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 1- 01/08/2024

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ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 1- 01/08/2024

1h 3m

STRENGTH TRAINING PART 1 Remember there are always alternatives to these exercises, start with body weight progress to tims and then light weights. Todays session is about getting to know the exercises, feel them and progress slowly and safely over the weeks to follow. All classes are time stamped for easy access.

Tags
STRENGTH TRAINING WEEK 1/12 SQUATS+ PICK UP PUT DOWN, HAMMER CURLS, SHOPULDER PRESSES, BUILDING LEAN MUSCLE MASS, CO-ORDINATION, TIME UNDER TENSION, WALL SITS, DEADLIFTS, BEAR CRAWLS, BRIDGES, CHEST PRESSES, TARGETED CLASSES

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