GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: CHRISTMASGIFT2025 at checkout

Welcome to Strictly Inspirational Fitness

GET 100% OFF YOUR FIRST MONTH! Use promo code CHRISTMASGIFT2025 at checkout — limited-time holiday offer.
Live stream preview

Watch ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 1- 01/08/2024

Watch ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 1- 01/08/2024

Subscribe

Already subscribed? Sign in

ON DEMAND WEEK 1/12 JANUARY 24 STRENGTH TRAINING PART 1- 01/08/2024

1h 3m

STRENGTH TRAINING PART 1 Remember there are always alternatives to these exercises, start with body weight progress to tims and then light weights. Todays session is about getting to know the exercises, feel them and progress slowly and safely over the weeks to follow. All classes are time stamped for easy access.

Tags
STRENGTH TRAINING WEEK 1/12 SQUATS+ PICK UP PUT DOWN, HAMMER CURLS, SHOPULDER PRESSES, BUILDING LEAN MUSCLE MASS, CO-ORDINATION, TIME UNDER TENSION, WALL SITS, DEADLIFTS, BEAR CRAWLS, BRIDGES, CHEST PRESSES, TARGETED CLASSES

Recordings

×