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Watch ON DEMAND WEEK 3/12 JAN 24 STRENGTH TRAINING PART 1 - 01/29/2024

Watch ON DEMAND WEEK 3/12 JAN 24 STRENGTH TRAINING PART 1 - 01/29/2024

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ON DEMAND WEEK 3/12 JAN 24 STRENGTH TRAINING PART 1 - 01/29/2024

1h 10m

STRENGTH TRAINING PART 1

Tags
MENOPAUSE & BEYOMD FITNESS 12 WEEK PROGRAMME, STRENGTH TRAINING, RESISTANCE TRAINING, TOTAL BODY WORKOUT, COMPOUND MOVEMENTS, TIME UNDER TENSION, WALL SITS, DEADLIFTS, ROWS, LATERAL RAISES, TRICEP KICK BACKS, SQUATS, SHD PRESSES, BEAR CRAWLS

Recordings

  • ON DEMAND STRENGTH TRAINING PART 1 MI...
    1:04:38
    ON DEMAND STRENGTH TRAINING PART 1 MI...
    almost 2 years ago

    ON DEMAND STRENGTH TRAINING PART 1 MI...

    almost 2 years ago

    STRENGTH TRAINING PART 1

  • ON DEMAND WEEK 2/12 JANUARY 24 STRENG...
    1:09:29
    ON DEMAND WEEK 2/12 JANUARY 24 STRENG...
    almost 2 years ago

    ON DEMAND WEEK 2/12 JANUARY 24 STRENG...

    almost 2 years ago

    WEEK 2 let's continue to get connected to the exercises, constantly bringing our attention to what the body and mind are feeling. You may wish to increase the weights depending on how new to the exercises you are and how long you have been training with me. It's so good to be training with you.

  • ON DEMAND WEEK 1/12 JANUARY 24 STRENG...
    1:03:35
    ON DEMAND WEEK 1/12 JANUARY 24 STRENG...
    about 2 years ago

    ON DEMAND WEEK 1/12 JANUARY 24 STRENG...

    about 2 years ago

    STRENGTH TRAINING PART 1 Remember there are always alternatives to these exercises, start with body weight progress to tims and then light weights. Todays session is about getting to know the exercises, feel them and progress slowly and safely over the weeks to follow. All classes are time stampe...

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