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ON DEMAND STRENGTH TRAINING PART 1 MIX IT UP SESSION
1h 4m
STRENGTH TRAINING PART 1
Recordings
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1:09:2912 months agoON DEMAND WEEK 2/12 JANUARY 24 STRENG...
12 months ago
WEEK 2 let's continue to get connected to the exercises, constantly bringing our attention to what the body and mind are feeling. You may wish to increase the weights depending on how new to the exercises you are and how long you have been training with me. It's so good to be training with you.
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1:03:35about 1 year ago
ON DEMAND WEEK 1/12 JANUARY 24 STRENG...
about 1 year ago
STRENGTH TRAINING PART 1 Remember there are always alternatives to these exercises, start with body weight progress to tims and then light weights. Todays session is about getting to know the exercises, feel them and progress slowly and safely over the weeks to follow. All classes are time stampe...
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1:09:07about 1 year ago
ON DEMAND WEEK 12/12 STRENGTH TRAININ...
about 1 year ago