ON DEMAND WEEK 8/12 MARCH STRENGTH TRAINING PART 1 - 03/04/2024
1h 13m
This is an exciting stage, you should feel really comfortable with the exercises and feel connected to the full movements. Feeling stronger and possibly ready to increase the weights safely and effectively. Understanding the importance of Two days rest inbetween workouts and feeling your muscles grow.
Recordings
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1:13:0310 months agoON DEMAND WEEK 7/12 FEBRUARY STRENGTH...
10 months ago
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1:13:3511 months ago
ON DEMAND WEEK 6/12 FEBRUARY STRENGTH...
11 months ago
STRENGTH TRAINING PART 1
Week six you should be feeling really pleased with yourself, totally connected to the exercises where to feel it and how to do it. Ready for a weight increase or slightly longer holds. Remember to gradually increase the weights, you may only be able to do a few reps at t... -
1:10:4511 months ago
ON DEMAND WEEK 5/12 FEBRUARY STRENGTH...
11 months ago
STRENGTH TRAINING PART 1 Should be fully engaged with the exercises now as we gradually increase the weight maybe only one set of each exercise. Play around with it remember this is a gradual progression and this way we keep injuries at bay and feel really connected to the exercises. Well done