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Watch ON DEMAND WEEK 5/12 FEBRUARY STRENGTH TRAINING PART 1 - 02/12/2024

Watch ON DEMAND WEEK 5/12 FEBRUARY STRENGTH TRAINING PART 1 - 02/12/2024

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ON DEMAND WEEK 5/12 FEBRUARY STRENGTH TRAINING PART 1 - 02/12/2024

1h 10m
2 comments

STRENGTH TRAINING PART 1 Should be fully engaged with the exercises now as we gradually increase the weight maybe only one set of each exercise. Play around with it remember this is a gradual progression and this way we keep injuries at bay and feel really connected to the exercises. Well done

Tags
MENOPAUSE & BEYOND FITNESS, STRENGTH TRAINING, RESISTANCE TRAINING, BANDS, WEIGHTS, WALL SITS, DEADLIFTS, ROWS, BRIDGES, CHEST PRESSES, CHEST FLYS, BEAR CRAWLS, TIME UNDER TENSION, SQUATS

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