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Watch ON DEMAND WEEK 4/12 FEBRUARY STRENGTH TRAINING PART 1 - 02/05/2024, 11:12:54

Watch ON DEMAND WEEK 4/12 FEBRUARY STRENGTH TRAINING PART 1 - 02/05/2024, 11:12:54

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ON DEMAND WEEK 4/12 FEBRUARY STRENGTH TRAINING PART 1 - 02/05/2024, 11:12:54

1h 12m
2 comments

This is where it starts to get exciting and challenging, by now you will know how to perform the exercises and how they feel for you. With total engagement through the whole of the body connecting mind and muscles together to help prevent injury. Maybe even going up in weight size. Remember to always lean towards the cautious side, there is always tomorrow to lift or do more repetitions or maybe even more time under tension.

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MENOPAUSE & BEYOND FITNESS, STRENGTH TRAINING, RESISTANCE TRAINING, MUSCLE STIMULI, FULL BODY MOVEMENTS, SQUATS, HAMMER CURLS, TRICEP KICKBACKS, TRICEP EXTENSIONS, WALL SITS, DEADLIFTS, ROWS, BEAR CRAWLS HOVERS, BRIDGES, CHEST PRESSES, CHEST FLYS, MENOPAUSE FITNESS

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