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Watch ON DEMAND WEEK 7/12 FEBRUARY STRENGTH TRAINING PART 1 - 02/26/2024

Watch ON DEMAND WEEK 7/12 FEBRUARY STRENGTH TRAINING PART 1 - 02/26/2024

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ON DEMAND WEEK 7/12 FEBRUARY STRENGTH TRAINING PART 1 - 02/26/2024

1h 13m

Tags
MENOPAUSE & BEYOND FITNESS, MENOPAUSE FITNESS, MENOPAUSE HEALTH, MIDLIFE TRAINING, STRENGTH TRAINING, RESISTANCE TRAINING, SQUATS, BEAR CRAWLS, BRIDGES, CHEST PRESS, CHEST FLYS, POSTURE, STRETCHES, BICEPS, TRICEPS EXTENSIONS, LATERAL RAISES

Recordings

  • ON DEMAND WEEK 6/12 FEBRUARY STRENGTH...
    1:13:35
    ON DEMAND WEEK 6/12 FEBRUARY STRENGTH...
    11 months ago

    ON DEMAND WEEK 6/12 FEBRUARY STRENGTH...

    11 months ago

    STRENGTH TRAINING PART 1
    Week six you should be feeling really pleased with yourself, totally connected to the exercises where to feel it and how to do it. Ready for a weight increase or slightly longer holds. Remember to gradually increase the weights, you may only be able to do a few reps at t...

  • ON DEMAND WEEK 5/12 FEBRUARY STRENGTH...
    1:10:45
    ON DEMAND WEEK 5/12 FEBRUARY STRENGTH...
    11 months ago

    ON DEMAND WEEK 5/12 FEBRUARY STRENGTH...

    11 months ago

    STRENGTH TRAINING PART 1 Should be fully engaged with the exercises now as we gradually increase the weight maybe only one set of each exercise. Play around with it remember this is a gradual progression and this way we keep injuries at bay and feel really connected to the exercises. Well done

  • ON DEMAND WEEK 4/12 FEBRUARY STRENGTH...
    1:12:53
    ON DEMAND WEEK 4/12 FEBRUARY STRENGTH...
    11 months ago

    ON DEMAND WEEK 4/12 FEBRUARY STRENGTH...

    11 months ago

    This is where it starts to get exciting and challenging, by now you will know how to perform the exercises and how they feel for you. With total engagement through the whole of the body connecting mind and muscles together to help prevent injury. Maybe even going up in weight size. Remember to al...

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