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ON DEMAND WEEK 9/12 MARCH STRENGTH TRAINING PART 1 - 03/11/2024
1h 11m
Should be really confident with the exercises and how they are feeling and where the challenges are.
Recordings
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1:13:0510 months agoON DEMAND WEEK 8/12 MARCH STRENGTH TR...
10 months ago
This is an exciting stage, you should feel really comfortable with the exercises and feel connected to the full movements. Feeling stronger and possibly ready to increase the weights safely and effectively. Understanding the importance of Two days rest inbetween workouts and feeling your muscles ...
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1:13:0310 months ago
ON DEMAND WEEK 7/12 FEBRUARY STRENGTH...
10 months ago
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1:13:3511 months ago
ON DEMAND WEEK 6/12 FEBRUARY STRENGTH...
11 months ago
STRENGTH TRAINING PART 1
Week six you should be feeling really pleased with yourself, totally connected to the exercises where to feel it and how to do it. Ready for a weight increase or slightly longer holds. Remember to gradually increase the weights, you may only be able to do a few reps at t...