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ON DEMAND WEEK 11/12 MARCH STRENGTH TRAINING PART 1 - 03/25/2024, 11:11:16
1h 11m
STRENGTH TRAINING PART 1
Recordings
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This is an exciting stage, you should feel really comfortable with the exercises and feel connected to the full movements. Feeling stronger and possibly ready to increase the weights safely and effectively. Understanding the importance of Two days rest inbetween workouts and feeling your muscles ...