SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
73 Episodes
"Full Body Armour" you will hear me say this all the time, your muscles are your armour. Never lose sight of this we need strong muscles to protect our quality of life, freedom of movement and independence. Focus is on nurturing strength training exercises designed to help you use as many muscle groups as possible. We train to protect our increasingly vulnerable joints, particularly during midlife the menopause causes us to have constantly fluctuating hormones which can impact our connective tissues and stunt the growth of muscles. Loss of muscle can sneak up on you and can have devastating consequences on your life. Two strength/resistance training sessions per week with Two days of rest in between ensures quality recovery and increases one's ability to grow lean muscle mass. Always working to prevent injuries and inflammation along the way. This is an Eight week programme designed to help you starting from where you are today. Using body weight, bands, tins, and gradual increases in weights we can progress through the programme. We use various muscle stimuli so we can grow safely.
-
45 MINS WEEK 1 FEBRUARY STRENGTH TRAINING PART 2
Episode 1
UP RIGHT ROWS DEADLIFTS SA ROWS FULL PRESS UPS COME ONNNN 10/10/1Os BICEPS
-
45 MINS WEEK 1 FEBRUARY STRENGTH TRAINING PART 1
Episode 2
1 UP RIGHT ROWS 2 QUAD LEANS WALL SITS + LATERALS BRIDGES + CHEST PRESSES SHD TAP UPS ARMS COMBO
-
45 MINS WEEK 4 JANUARY STRENGTH TRAINING PART 2
Episode 3
Lets goooo 1- UPRIGHT ROWS, 2 QUAD LEANS 3 WALL SITS + LATERAL RAISES 4 WALL PRESSES 5 BRIDGE + CHEST PRESSES 6 DONKEY KICKS
-
45 MINS WEEK 4 JANUARY STRENGTH TRAINING PART 1
Episode 4
1 UPRIGHT ROWS 2 WALL SITS 3 WALL PRESSES 4 BRIDGES + PRESSES + FLYS 5 SHD PRESSES 6 BICEP COMBO
-
45 MINS WEEK 3 JANUARY STRENGTH TRAINING PART 2
Episode 5
SNATCHES, WALL PLIE SQUATS, WALL PRESSES, BRIDGES + CHEST PRESSES + FLYS, SL BRIDGES, SHDS + BICEPS
-
45 MINS WEEK 3 JANUARY STRENGTH TRAINING PART 1
Episode 6
Snatches, wall sits + lateral arms, bridge chest presses + flys, planks + SL bridges
-
45 MINS WEEK 2 JANUAARY STRENGTH TRAINING PART 2
Episode 7
SQUATS + SHD PRESSES, SIDE LUNGES, PLANKS + TAP UPS, UPPER BODY BICEPS +SHDS
-
45 MINS WEEK 2 JANUARY STRENGTH TRAINING PART 1
Episode 8
SINGLE LEG DEADLIFTS, ROWS + BICEPS, SQUATS + UPPER BODY VARIATIONS
-
45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 2
Episode 9
Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds
-
45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 1
Episode 10
Lets take a look at our FBA and our split lunges and some upper body techniques
-
45MINS WEEK 4 DECEMBER STRENGTH TRAINING PART 1
Episode 11
In todays session we use a chair sofa or bed to do some of the exercises. Sit to stand squats SL split lungs press ups and arm combo to finish.
-
45 MINS WEEK 4 DECEMBER STRENGTH TRAINING PART 1
Episode 12
1 SQUATS + EXPLOSIVE JUMPS + BICEPS 2 WALL SITS + CALVE RAISES LATERAL ARMS 3 SHD COMBO 4 BRIDGES + CHEST + ABS
-
45 MINS WEEK 3 DECEMBER STRENGTH TRAINING PART 2
Episode 13
In todays session 1 snatches 2 side lunges with holds 3 arm combo 4 bridges + chest combo .Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of...
-
47:03Episode 14
45 MINS WEEK 3 STRENGTH TRAINING PART 1
Episode 14
1 DOUBLE ARM SWING THROUGHS + SHD PRESSES 2 WALL PLIE SQUATS 3 ARM COMBO 4 PRESS UPS
-
45 MINS WEEK 2 DECEMBER STRENGTH TRAINING PART 2
Episode 15
In todays session we have 1 double arm swing throughs 2 wall sit variations 3 press ups variations 4 arm combos
-
47:02Episode 16
45 MINS WEEK 2 STRENGTH TRAINING PART 1
Episode 16
-
45 MINS WEEK 1 DECEMBER STRENGTH TRAINING PART 2
Episode 17
LOTS OF TIME UNDER TENSION SNATCHES -WALL SITS -SIDE LUNGE- PRESS UPS
-
45 MINS WEEK 1 DECEMBER STRENGTH TRAINING PART 1
Episode 18
WEEK 1 we introduce more isometric holds benefits include:
Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
Bone density: improve your bone density
Posture:can help improve your posture
Blood pressure: we use... -
45 MINS WEEK 3 NOVEMBER STRENGTH TRAINING PART 1
Episode 19
-
45 MINS WEEK 2 NOVEMBER STRENGTH TRAINING PART 2
Episode 20
In this class we added in some rows, plank tap ups snatches, side lunges
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. -
45 MINS WEEK 2 NOVEMBER STRENGTH TRAINING PART 1
Episode 21
Great way to start week with some variations on the squats 1 squat to curtsy + shd press + hammer curls 2 wall sits + ban + heel raises 3 bridge + chest press + 3/4 press ups 4 arms combo
-
ON DEMAND WEEK 1 NOVEMBER STRENGTH TRAINING PART 1
Episode 22
Today was 1) double arm swing throughs into hold+ squat and shd press 2) wall sits bands + calf raises 3) side lunges + pulses 4) bridges + chest presses with holds time under tension to inprove shoulder stability + press ups and bonus biceps 10/10/10s
-
45 MINS WEEK 4 OCTOBER STRENGTH TRAINING PART 2
Episode 23
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
45 MINS WEEK 4 OCTOBER STRENGTH TRAINING PART 1
Episode 24
Week four you should be feeling comfortable with the moves, how they feel and how they work for you. Gradual increase in weights as you progress through the week. 1) double arm swing throughs into holds into Arnies 2) wall sits with band and bicep curls 3) side lunge with rows 4) press up variations
