SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS BACK TO BASICS 4TH DEC STRENGTH TRAINING PART 2
1h 1m
WE START WITH PRIMING TO PREPARE OUR MIND AND BODY IN THE PRESENT MOMENT, WARM UP MOBILITY, BACK TO BASICS SETTING THE FOUNDATIONS FOR THE NEXT 8 WEEKS, 1 BULGARIAN SPLIT LUNGE, 2 PLIE SQUATS + BICEPS WEIGHTS, 3 WALL SITS SLIDE UP WALL FLEX TOES TO SHINS, 4 BRIDGE CHEST FLYS+ PULLOVERS, 5 TWISTS CORE, 6 PRESS UPS 3/4 PICK UP PUT DOWN DOWN FOR 10, SHORT STRETCH POSITIVE AFFIRMATIONS AND AND EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS BACK TO BASICS 1ST DECEMBER ...
PRIMING, WARM UP MOBILITY, BACK TO BASICS WEEK 1 BULGARIAN SPLIT LUNGES, 2 WALL SITS PLIE + BICEPS, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 BRIDGE + CHEST FLYS + PULLOVERS, SHORT STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH
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45 MINS NOVEMBER 27TH MIX IT UP STREN...
PRIMING WARM UP MOBILITY, BANDED QLUTE ACTIVATORS, 1 WALL SITS + CALF RAISES, 2 WALL SITS SLIDE UPS+FLEX SHINS, 3 SIDE LUNGE + ROWS, 4 BRIDGES + PULLOVERS, 5 SL BRIDGE + PULLOVERS, 6 PRESS UPS 3/4 PICK UP PUT DOWN, 7 BICEPS 777, 8 LATERAL + SHD PRESS SHORT STRETCH AND POSITIVE AFFIRMATIONS, ...
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45 MINS NOVEMBER 24TH MIX IT UP STREN...
PRIMING WARM UP MOBILITY, 1 SQUAT =PULSE +SA ROWS+UPRIGHT ROWS, 2 BRIDGES CHEST FLYS=PULLOVERS=TRICEP PRESS, 3 CORE ROTATIONS, 4 PRESS UPS WALL, 3/4 OR FULL SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
