SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS BACK TO BASICS 1ST DECEMBER STRENGTH TRAINING PART 1
1h 2m
PRIMING, WARM UP MOBILITY, BACK TO BASICS WEEK 1 BULGARIAN SPLIT LUNGES, 2 WALL SITS PLIE + BICEPS, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 BRIDGE + CHEST FLYS + PULLOVERS, SHORT STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS NOVEMBER 27TH MIX IT UP STREN...
PRIMING WARM UP MOBILITY, BANDED QLUTE ACTIVATORS, 1 WALL SITS + CALF RAISES, 2 WALL SITS SLIDE UPS+FLEX SHINS, 3 SIDE LUNGE + ROWS, 4 BRIDGES + PULLOVERS, 5 SL BRIDGE + PULLOVERS, 6 PRESS UPS 3/4 PICK UP PUT DOWN, 7 BICEPS 777, 8 LATERAL + SHD PRESS SHORT STRETCH AND POSITIVE AFFIRMATIONS, ...
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45 MINS NOVEMBER 24TH MIX IT UP STREN...
PRIMING WARM UP MOBILITY, 1 SQUAT =PULSE +SA ROWS+UPRIGHT ROWS, 2 BRIDGES CHEST FLYS=PULLOVERS=TRICEP PRESS, 3 CORE ROTATIONS, 4 PRESS UPS WALL, 3/4 OR FULL SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
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45 MINS NOVEMBER 20TH MIX IT UP STR...
1 BANDED SQUATS + FWD RAISES, BICEPS, LATERALS+SHD PRESS, 2 PLANK ROTATION OR WALL, 3 BANDED DONKEY KICKS, 4 BANDED CLAMS, 5 BRIDGE CLAMS + PULLOVERS, 6 FULL PRESS UPS X10, SHPORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED 10 MIN STRETCH
