SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3 DECEMBER STRENGTH TRAINING PART 1 FOUNDATIONS
1h 0m
PRIMING TO SET INTENSIONS WARM UP MOBILITY, 1 BULGARIAN SPLIT LUNGE, 2 PLIE WALL SITS + BICEPS, 3 BRIDGE + BALL/BAND PULLOVERS, 4 3/4 PRESS UPS SLOW DOWN FOR 10, 5 TRICEP EXTENSIONS, 6 BICEPS 777S SHORT STRETCH POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 2 DECEMBER STRENGTH TRAI...
WEEK 1 we introduce more isometric holds benefits include:
Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
Bone density: improve your bone density
Posture:can help improve your posture
Blood pressure: we use... -
45 MINS WEEK 2 DECEMBER STRENGTH TRAI...
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 BULGARIAN SPLIT LUNGES, 2 PLIE SQUATS CALF RAISES, 3 BRIDGE-BANDED PULLOVERS + CHEST PRESS, 4 3/4 PRESS UPS DOWN IN 10 SECS, 5 BICEPS 777 SHORT STRECH POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
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45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
PROGRESSION- PRIMING, 1 BULGARIAN SPLIT LUNGES, 2 PLIE SQUAT + SINGLE SQUAT ARM HOLD, 4 3/4 TAP UPS, 4 BRIDGE PULLOVERS, 5 PRESS UPS PICK UP PUT DOWN, DOWN FOR 10 SECS, 6 BICEPS 777 SHORT STRECH, POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH
