SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 DECEMBER STRENGTH TRAINING PART 1
49m
WEEK 1 we introduce more isometric holds benefits include:
Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
Bone density: improve your bone density
Posture:can help improve your posture
Blood pressure: we use wall squats and planks, can help lower blood pressure
Balance: can help improve your balance by helping you learn to control your body and equalise forces
Coordination: helps improve your coordination by firing your neurotransmitter receptors and communicating with your muscles.
Stability: improves your stability, which can be helpful for people recovering from an injury or those with arthritis.
Recordings
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47:41about 1 month ago
45 MINS WEEK 3 NOVEMBER STRENGTH TRAI...
about 1 month ago
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47:12about 2 months ago
45 MINS WEEK 2 NOVEMBER STRENGTH TRAI...
about 2 months ago
Great way to start week with some variations on the squats 1 squat to curtsy + shd press + hammer curls 2 wall sits + ban + heel raises 3 bridge + chest press + 3/4 press ups 4 arms combo
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45:49about 2 months ago
ON DEMAND WEEK 1 NOVEMBER STRENGTH TR...
about 2 months ago
Today was 1) double arm swing throughs into hold+ squat and shd press 2) wall sits bands + calf raises 3) side lunges + pulses 4) bridges + chest presses with holds time under tension to inprove shoulder stability + press ups and bonus biceps 10/10/10s
