SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 DECEMBER STRENGTH TRAINING PART 2
1h 1m
PROGRESSION- PRIMING, 1 BULGARIAN SPLIT LUNGES, 2 PLIE SQUAT + SINGLE SQUAT ARM HOLD, 4 3/4 TAP UPS, 4 BRIDGE PULLOVERS, 5 PRESS UPS PICK UP PUT DOWN, DOWN FOR 10 SECS, 6 BICEPS 777 SHORT STRECH, POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 1 DEC 8TH STRENGTH TRAIN...
PRIMING PREPPING MIND AND BODY IN THE MOMENT, WARM UP MOBILITY, 1 SPLIT BULGARIAN LUNGE, 2 WALL SIT PLIE + LATERAL RAISES, 3 PLANK + REACH OUTS, 4 BRIDGE + PULL OVERS, 5 SL BRIDGE + WEIGHT, 6 BICEPS 777 SHORT STRECH FOLLOWED BY POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
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45 MINS BACK TO BASICS 4TH DEC STREN...
WE START WITH PRIMING TO PREPARE OUR MIND AND BODY IN THE PRESENT MOMENT, WARM UP MOBILITY, BACK TO BASICS SETTING THE FOUNDATIONS FOR THE NEXT 8 WEEKS, 1 BULGARIAN SPLIT LUNGE, 2 PLIE SQUATS + BICEPS WEIGHTS, 3 WALL SITS SLIDE UP WALL FLEX TOES TO SHINS, 4 BRIDGE CHEST FLYS+ PULLOVERS, 5 TWIS...
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45 MINS BACK TO BASICS 1ST DECEMBER ...
PRIMING, WARM UP MOBILITY, BACK TO BASICS WEEK 1 BULGARIAN SPLIT LUNGES, 2 WALL SITS PLIE + BICEPS, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 BRIDGE + CHEST FLYS + PULLOVERS, SHORT STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH
