SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 DEC 8TH STRENGTH TRAINING PART 1
1h 2m
PRIMING PREPPING MIND AND BODY IN THE MOMENT, WARM UP MOBILITY, 1 SPLIT BULGARIAN LUNGE, 2 WALL SIT PLIE + LATERAL RAISES, 3 PLANK + REACH OUTS, 4 BRIDGE + PULL OVERS, 5 SL BRIDGE + WEIGHT, 6 BICEPS 777 SHORT STRECH FOLLOWED BY POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS BACK TO BASICS 4TH DEC STREN...
WE START WITH PRIMING TO PREPARE OUR MIND AND BODY IN THE PRESENT MOMENT, WARM UP MOBILITY, BACK TO BASICS SETTING THE FOUNDATIONS FOR THE NEXT 8 WEEKS, 1 BULGARIAN SPLIT LUNGE, 2 PLIE SQUATS + BICEPS WEIGHTS, 3 WALL SITS SLIDE UP WALL FLEX TOES TO SHINS, 4 BRIDGE CHEST FLYS+ PULLOVERS, 5 TWIS...
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45 MINS BACK TO BASICS 1ST DECEMBER ...
PRIMING, WARM UP MOBILITY, BACK TO BASICS WEEK 1 BULGARIAN SPLIT LUNGES, 2 WALL SITS PLIE + BICEPS, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 BRIDGE + CHEST FLYS + PULLOVERS, SHORT STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH
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45 MINS NOVEMBER 27TH MIX IT UP STREN...
PRIMING WARM UP MOBILITY, BANDED QLUTE ACTIVATORS, 1 WALL SITS + CALF RAISES, 2 WALL SITS SLIDE UPS+FLEX SHINS, 3 SIDE LUNGE + ROWS, 4 BRIDGES + PULLOVERS, 5 SL BRIDGE + PULLOVERS, 6 PRESS UPS 3/4 PICK UP PUT DOWN, 7 BICEPS 777, 8 LATERAL + SHD PRESS SHORT STRETCH AND POSITIVE AFFIRMATIONS, ...
