SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 8 NOVEMBER STRENGTH TRAINING PART 1
1h 3m
1 SQUATS + HAMMERS+ HALOS, 2 WALL SITS + SLIDE UPS + DORSI FLEX, 3 BRIDGES + CHEST PRESS+ FLYS,
4 3/4 PRESS UPS SLOW DOWN, 5 BICEP 777 SHORT STRETCH AFFIRMATIONS AND AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 8 NOVEMBER STRENGTH TRAI...
1 SQUAT + HAMMER+ HALOS, 2 WALL SITS + PULL UPS, 3 WALL SA PRESS UPS INTO 3/4 PRESS UPS, 4 BRIDGE CHEST PRESSES, CHALLENGE SIT TO STAND FOLLOWED WITH SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
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45 MINS WEEK 7 NOVEMBER STRENGTH TRAI...
1 WALK DOWN PRESS UPS, 2 SQUAT + HAMMER CURLS + HALOS, 3 WALL SITS + SLIDES + TOES TO SHINS, 4 SPLIT LUNGES + BICEP CURLS + SHD PRESS, 5 SA PRESS UPS + HOLDS, 6 LATERAL RAISES + FWD RAISES SHORT STRETCH INTO EXTENDED STRETCH AND AFFIRMATIONS OF POSITIVITY TO FINISH.
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45 MINS WEEK 7 OCTOBER STRENGTH TRAIN...
ALWAYS HAVE A COUPLE OF SETS OF WEIGHTS SO YOU CAN ADJUST AND STAY WITH GOOD FORM 1 SQUATS + HAMMERS + HALOS, 2 WALL PRESS UPS INTO FULL PRESS UPS, 3 LATERAL RAISES + FWD RAISES,
4 BICEPS 777S COMBO SHORT STRETCH FOLLOWED BY AFFIRMATIONS AND AN EXTENDED STRETCH.
