SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 7 NOVEMBER STRENGTH TRAINING PART 1
1h 1m
1 WALK DOWN PRESS UPS, 2 SQUAT + HAMMER CURLS + HALOS, 3 WALL SITS + SLIDES + TOES TO SHINS, 4 SPLIT LUNGES + BICEP CURLS + SHD PRESS, 5 SA PRESS UPS + HOLDS, 6 LATERAL RAISES + FWD RAISES SHORT STRETCH INTO EXTENDED STRETCH AND AFFIRMATIONS OF POSITIVITY TO FINISH.
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 7 OCTOBER STRENGTH TRAIN...
ALWAYS HAVE A COUPLE OF SETS OF WEIGHTS SO YOU CAN ADJUST AND STAY WITH GOOD FORM 1 SQUATS + HAMMERS + HALOS, 2 WALL PRESS UPS INTO FULL PRESS UPS, 3 LATERAL RAISES + FWD RAISES,
4 BICEPS 777S COMBO SHORT STRETCH FOLLOWED BY AFFIRMATIONS AND AN EXTENDED STRETCH. -
45 MINS WEEK 6 OCTOBR STRENGTH TRAINI...
COME ON WEEK SIX FANTASTIC FEEL THOSE IMPROVEMENTS WITH EVERY EXERCISE 1 SQUATS + HAMMER CURLS + HALOS X 3 SETS, 2 FARMERS WALK GO AS HEAVY AS YOU CAN USE BAGS, 3 WALL SITS + SLIDE UP + PULL UP TOES, 4 PRESS UP VARIATIONS, 5 BICEP COMBO, SHORT STRETCH, AFFIRMATIONS INTO EXTENDED STRETCH
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45 MINS WEEK 6 OCTOBER STRENGTH TRAIN...
1 SQUATS + HAMMER CURLS + HALOS X3 SETS, 2 WALL SITS + CALF RAISES X1 SET, 3 SIT TO STAND X1 SET 4 3/4 PRESS UPS PICK UP PUT DOWN, 6 BICEPS 777 SHORT STRETCH INTO AFFIRMATIONS AND AN EXPENDED STRETCH
