SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 5 JANUARY STRENGTH TRAINING FOUNDATIONS PART 1
1h 1m
PRIMING SETTING INTENTIONS, 2 MINS ROLLER, WARM UP MOBILITY, 1 BULGARIAN SPLIT LUNGE SL DEADLIFT+ ROWS, 2 WALL SIT PLIE SQUAT + CALF RAISES, 3 WALL SITS BAND OR BALL + BICEPS, 4 WALL PRESSES + HOLDS,
5 BICEPS 777 SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 4 DECEMBER STRENGTH FOUN...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SL DEADLIFT + ROWS, PLIE WALL SITS + ROWS, 3 WALL PRESS UPS S ARM HOLDS, 4 3/4 PRESS UPS PICK UP PUT DOWN DOWN IN 10, SHORT STRETCH FOLLOWED WITH POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
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45 MINS WEEK 3 DECEMBER STRENGTH TRAI...
PRIMING TO SET INTENSIONS WARM UP MOBILITY, 1 BULGARIAN SPLIT LUNGE, 2 PLIE WALL SITS + BICEPS, 3 BRIDGE + BALL/BAND PULLOVERS, 4 3/4 PRESS UPS SLOW DOWN FOR 10, 5 TRICEP EXTENSIONS, 6 BICEPS 777S SHORT STRETCH POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
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45 MINS WEEK 2 DECEMBER STRENGTH TRAI...
WEEK 1 we introduce more isometric holds benefits include:
Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
Bone density: improve your bone density
Posture:can help improve your posture
Blood pressure: we use...
