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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 5 OCTOBER STRENGTH TRAINING PART 1
1h 1m
1 SQUAT + HAMMER + HALOS X3 SETS, 2 PRESS UP VARIATION + TRICEPS, 3 SL DEADLIFT + ROWS, 4 BICEPS 777, 5 LATERAL RAISES + VS SHORT STRETCH FOLLOWED BY AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 4 SEPTEMBER STRENGTH TRA...
1 PRESS UPS LETS AIM FOR 10, 2 SQUATS HAMMER CURLS + HALOS, 3 BICEPS + TRICEPS, 4 LATERAL RAISES + VS, SHORT STRETCH FOLLOWED BY EXTENDED STRETCH AND RELAXATION, FANTASTIC WELL DONE EVERYONE
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45 MINS WEEK 4 SEPTEMBER STRENGTH TRA...
1 SQUATS HAMMER + HALOS, 2 FARMERS WALKS HEAVY AS YOU CAN, 3 SPLIT LUNGE ELEVATED TOES, 4 PRESS UPS, 5 BRIDGED CHEST PRESSES + 4 SINGLE PRESSES, 6 TRICEP EXTENSIONS, 7 BICEPS 777S SHORT STRETCH FOLLOWED BY EXTENDED STRETCH TO RELAX
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45 MINS WEEK 3 SEPTEMBER STRENGTH TRA...
1 SQUAT HAMMER + HALOS, 2 PRESS UPS, 3 SL DEAD LIFT, 4 BICEPS 777 FOLLOWED BY SHORT STRETCH AND THEN A RELAXING EXTENDED STRETCH
