SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS NOVEMBER 17TH MIX IT UP STRENGTH TRAINING PART 1
1h 1m
PRIMING, WARM UP, 1 WALL SITS + CALF + BICEP CURLS, 2 DONKEY KICKS + CURSYS, 3 CLAMS, 4 INNER THIGH RAISES, 5 PLANK + ROTATIONS, SHORT STRETCH AFFIRMATIONS AND EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
-
45 MINS WEEK 8 NOVEMBER STRENGTH TRAI...
1 X3 SETS QUATS+HAMMERS+HALOS+PULLOVERS, 2 WALL PRESSES + 3/4 3 BRIDGE + CHEST PRESSES + PULLOVERS, 4FULL PRESS UPS, 5 LATERAL RAISES + BICEPS, 6 TRICEP KICK BACKS AFFIRMATIONS AND EXTENDED STRETCH
-
45 MINS WEEK 8 NOVEMBER STRENGTH TRAI...
1 SQUATS + HAMMERS+ HALOS, 2 WALL SITS + SLIDE UPS + DORSI FLEX, 3 BRIDGES + CHEST PRESS+ FLYS,
4 3/4 PRESS UPS SLOW DOWN, 5 BICEP 777 SHORT STRETCH AFFIRMATIONS AND AN EXTENDED STRETCH -
45 MINS WEEK 8 NOVEMBER STRENGTH TRAI...
1 SQUAT + HAMMER+ HALOS, 2 WALL SITS + PULL UPS, 3 WALL SA PRESS UPS INTO 3/4 PRESS UPS, 4 BRIDGE CHEST PRESSES, CHALLENGE SIT TO STAND FOLLOWED WITH SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
