SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
92 Episodes
"Full Body Armour" you will hear me say this all the time, your muscles are your armour. Never lose sight of this we need strong muscles to protect our quality of life, freedom of movement and independence. Focus is on nurturing strength training exercises designed to help you use as many muscle groups as possible. We train to protect our increasingly vulnerable joints, particularly during midlife the menopause causes us to have constantly fluctuating hormones which can impact our connective tissues and stunt the growth of muscles. Loss of muscle can sneak up on you and can have devastating consequences on your life. Two strength/resistance training sessions per week with Two days of rest in between ensures quality recovery and increases one's ability to grow lean muscle mass. Always working to prevent injuries and inflammation along the way. This is an Eight week programme designed to help you starting from where you are today. Using body weight, bands, tins, and gradual increases in weights we can progress through the programme. We use various muscle stimuli so we can grow safely.
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45 MINS WEEK 3 SEPTEMBER STRENGTH TRAINING PART 2
Episode 1
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45 MINS WEEK 2 SEPTEMBER STRENGTH TRAINING PART 1
Episode 2
In this class we start with 3 sets of all the exercises 1) DOUBLE ARM SWING THROUGHS TO SHOULDER HOLD AND PRESS 2) WALL SITS + BICEP CURLS 3+SIDE LUNGES + ROWS 4) PRESS UP COMBO and a little bicep bonus
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45 MINS WEEK 2 SEPTEMBER STRENGTH TRAINING PART 1
Episode 3
In todays class its 1) squats + chest presses for those incredible core muscles 2) side lunges + rows for those powerful back muscles 3) wall press ups 3/4 press ups + reaches super challenging for core and shoulders 4) SL glute bridges fabulous for those glutes to support knees and ankles.
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49:53Episode 4
BACK TO BASICS PART 2 STRENGTH TRAINING
Episode 4
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ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 1 - 07/29/2024
Episode 5
STRENGTH TRAINING PART 1
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ON DEMAND WEEK/11/12 JULY STRENGTH TRAINING PART 2 - 07/25/2024
Episode 6
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND WEEK 11/12 JULY STRENGTH TRAINING PART 1 - 07/22/2024
Episode 7
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ON DEMAND WEEK 10/12 JULY STRENGTH TRAINING PART 1 - 07/15/2024
Episode 8
STRENGTH TRAINING PART 1
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ON DEMAND WEEK 9/12 STRENGTH TRAINING PART 2 9.00am - 07/11/2024,
Episode 9
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND WEEK 9/12 STRENGTH TRAINING PART 1 - 07/08/2024, 09:11:44
Episode 10
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ON DEMAND WEEK 8/12 JULY STRENGTH TRAINING PART 2 - 07/04/2024
Episode 11
TWO STRENGTH TRAINING CLASSES PER WEEK REALLY ENSURE YOUR MUSCLES, AND MIND GET FIRED UP TOGETHER
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have fr... -
ON DEMAND WEEK 8/12 JULY STRENGTH TRAINING PART 1 - 07/01/2024
Episode 12
STRENGTH TRAINING PART 1
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ON DEMAND WEEK STRENGTH TRAINING PART 2 9.00am - 06/20/2024
Episode 13
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND WEEK 3 JUNE STRENGTH TRAINING PART 1 - 06/17/2024, 09:14:30
Episode 14
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ON DEMAND WEEK 3 JUNE STRENGTH TRAINING PART 2 9.00am - 06/13/2024, 09:11:13
Episode 15
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND JUNE WEEK 2 STRENGTH TRAINING PART 2
Episode 16
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1:07:41Episode 17
WEEK 1/12 STRENGTH TRAINING PART1
Episode 17
Split routine Legs in part One. focus is on technique and using various muscle stimuli we play around with time under tension and isometric holds. working towards strengthening muscles and protecting vulnerable joints. let's have some fun as we future-proof our bodies for quality longevity
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ON DEMAND WEEK 1STRENGTH TRAINING PART 2 9.00am - 05/02/2024
Episode 18
Great opening to this 12 week strength training programme. Three tests to see where you are at 1)reverse lunge, squat mobility and the infamous sit to stand nothing like a challenge and its always an eye opener.
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ON DEMAND MIX IT UP WEEK 4 APRIL STRENGTH TRAINING PART 1 - 04/29/2024, 10:11:49
Episode 19
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ON DEMAND MIX IT UP WEEK 3 APRIL STRENGTH TRAINING PART 2 - 04/25/2024, 10:08:32
Episode 20
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
