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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3 JUNE STRENGTH TRAINING PART 1
1h 1m
TODAY WE OPEN UP WITH 1-SQUATS+HALOS, 2 SQUATS+ROWS+DEADLIFTS, 3 PLIE SQUATS +LATERAL RAISES, 4 LATERAL RAISES+SHD PRESSES+FWD RAISES, 5 PLANK SAWS, SHORT STRETCH + 10 MINS EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 3 JUNE STRENGTH TRAINING...
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45 MINS WEEK 2 JUNE STRENGTH TRAINING...
1-SA SQUAT + DEAD LIFT, 2 WALL PLIE SQUATS+ CALF PUMPS, 3 PLANKS + 3/4 PRESS UPS, 4 LATERAL RAISES, 5 BICEPS 777S INTO SHORT STRETCH AND 10 MINS EXTENDED STRETCH
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45 MINS WEEK 2 JUNE STRENGTH TRAINING...
THIS IS THE START OF OUR 8 WEEK PROGRAMME LETS EASE IN WITH SOME 1 KETTLE BELL SWING POPPING THE HIPS, 2 SA SQUAT + BICEP + SHD PRESS, 3 WALL PLIE SQUATS + HEEL RAISES, 4 PLANKS +SIDE STEP + ARM EXTENSIONS AND EXTENDED 10 MINS STRETCH TO RELAX MIND AND BODY:)
