Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2

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  1:00:30

  45 MINS WEEK 2 JUNE STRENGTH TRAINING...

  45 MINS WEEK 2 JUNE STRENGTH TRAINING...

  1-SA SQUAT + DEAD LIFT, 2 WALL PLIE SQUATS+ CALF PUMPS, 3 PLANKS + 3/4 PRESS UPS, 4 LATERAL RAISES, 5 BICEPS 777S INTO SHORT STRETCH AND 10 MINS EXTENDED STRETCH

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  1:03:00

  45 MINS WEEK 2 JUNE STRENGTH TRAINING...

  45 MINS WEEK 2 JUNE STRENGTH TRAINING...

  THIS IS THE START OF OUR 8 WEEK PROGRAMME LETS EASE IN WITH SOME 1 KETTLE BELL SWING POPPING THE HIPS, 2 SA SQUAT + BICEP + SHD PRESS, 3 WALL PLIE SQUATS + HEEL RAISES, 4 PLANKS +SIDE STEP + ARM EXTENSIONS AND EXTENDED 10 MINS STRETCH TO RELAX MIND AND BODY:)

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  1:05:36

  45 MINS WEEK 1 JUNE B2B STRENGTH TRAI...

  45 MINS WEEK 1 JUNE B2B STRENGTH TRAI...

  1 SA SQUAT, 2 WALL PLIE SQUATS, 3 LATERAL SHD EXERCISES, 4 DEAD LIFTS, 5 ARMS SCOOPS+Vs FOLLOWED BY EXTENDED STRETCHES AND AFFIRMATIONS
  BONUS SEE END FOR OUTTAKES:)